top of page
MZP Logo Final_Black_edited.png
Lauren Meltzer
Pediatric Sleep Consultant

Certified by the Center for Pediatric Sleep Management, I founded More
Z's, Please, to support families across the United States on their individual journey's to finding healthy, independent sleep for their little ones.

Sleep to dream, little one...

About Me

My name is Lauren Meltzer and I’m so glad I can share my story with you!  

It all began in early 2013 when I met my husband, Robbie.  We’ve been navigating life together in the DC area, both working in the hospitality industry – he as a Chef, and myself as an Event Planner.  Over time, we purchased our first home, and soon brought our beautiful son home from the hospital.  Oliver is the greatest gift we’ve received and has thoroughly put us to the test as sleep deprived parents!

Born at 37 weeks and 5lbs, we had to triple feed every 2-3 hours for the first few months, but once we received the approval to sleep through the night...our sweet boy continued to party every 2 hours - Mom and Dad being the guests of honor.  At 7 months, waking 2-3 times a night with short naps, we decided we were not mentally and physically able to provide a healthy environment for him to grow if we continued as we were.

Google became our best friend and in the end, we purchased a package from a sleep consultant, giving her all the trust in the world.  Why did we decide to purchase the course when most information can be found online?  Easy answer – we needed the support and accountability to go through the sleep training process, while gaining the confidence to be consistent and successful.  Similarly, Oliver needed our support to gain his own confidence and learn to sleep independently.  This was the best decision we could have made for our family.

I fell in love with this process and decided to make this my life’s work.  It’s not just about me “living the dream,” but about the support I can give to families and caregivers with their pediatric sleep needs so they can continue to live their best lives – while being well-rested all around. 

I am now the proud Mom to both Oliver and his younger sister, Annabelle - both of whom have had a different sleep journey with varied needs.  They are my greatest gift and have led me to More Z's, Please.

I hope you’ll join me on this journey and allow me to be a part of yours!

Lauren Meltzer

Pediatric Sleep Consultant


More Z's, Please

Boy on a Bed


Each service provided will be customized to your little one, and needs as a family.  I provide services for littles 3 months through 5 years!  

If you are looking for Newborn information (0 - 3 months/12 Weeks), please request my complimentary guide through my contact link, and check back for more sleep solutions when your little one is 3+ months!  If you'd like more guidance with Newborn sleep, I provide a 30 minute call ($50) in conjunction with the complimentary guide, which can be selected in my contact link below.

Q & A

Have just a few questions?  I'd love to provide you with some customized guidance via email by answering your top 3 questions.

Sleeping Solo

With this investment in your little one, I'll work with you to fully customize a healthy sleep plan based on your child's needs and family values. I'll be there to support you for 2 days to ensure you're on the right track!

Complimentary Consultation

Not sure where to begin or what would work best for your little one?  Let's chat!


Prefer a "one-on-one" call?  Schedule a call to chat through current sleep habits with tips to confidently push through the difficult situations that brought you here. 

Allow Me

With this investment in your little one, I'll work with you to fully customize a healthy sleep plan based on your child's needs and family values. I'll be there to support you 100%, for 2 full weeks! 

Gift More Z's

Friend, family member, or coworker welcoming a newborn or having difficulty with independent sleep for their little one?  Any More Z's Please package can be purchased as a gift!  Not sure?  Whatever cost you prefer to give can begiven toward their future journey.



"Lauren was an absolute Angel to us! She became a friend that helped us in so many ways. Every situation, she had an answer or recommendation to try. As a flustered mom it is easy to get overwhelmed and not know where to start. Lauren gave us step by step guidance, support and most importantly confidence."

Samantha M.
bottom of page